{"title":"Health \u0026 Fitness Books","description":"\u003cp\u003eDiscover our curated collection of Health \u0026amp; Fitness books. Whether you want to lose weight, build muscle, eat better, or feel healthier — we have the books to help you reach your goals.\u003c\/p\u003e","products":[{"product_id":"never-finished-unshackle-your-mind-and-win-the-war-within-paperback","title":"Never Finished: Unshackle Your Mind and Win the War Within - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Goggins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOver 1 million copies sold\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is not a self-help book. It's a wake-up call!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCan't Hurt Me, \u003cstrong\u003eDavid Goggins\u003c\/strong\u003e' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his \u003cstrong\u003eMental Lab\u003c\/strong\u003e, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023218552997,"sku":"9781544534077","price":42.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/nOZGUEGJPb9781544534077.webp?v=1784394596"},{"product_id":"all-about-allergies-everything-you-need-to-know-about-asthma-food-allergies-hay-fever-and-more-hardcover","title":"All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eZachary MD Rubin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and more\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMillions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to pull back the curtain and help everyday people understand their allergies and find ways to feel better. \u003cp\u003e\u003c\/p\u003eIn\u003ci\u003e All About Allergies, \u003c\/i\u003e Dr. Rubin explores and explains dozens of allergies and diseases and provides actionable treatment options and information. Sections on the history of allergies, asthma, contact dermatitis, sinusitis, food allergies, anaphylaxis, medication allergies, and more pair with treatment info on medications, immunotherapy, and biologics to equip people with the tools they need to tackle their allergies. \u003cp\u003e\u003c\/p\u003eGrounded by expert research and propelled by patient stories, science, history, and, of course, Dr. Rubin's engaging voice, \u003ci\u003eAll About Allergies \u003c\/i\u003eis the ultimate resource for anyone who's ever felt in the dark about their health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Zachary Rubin \u003c\/b\u003eis a double board-certified pediatrician and allergist\/immunologist who practices at Oak Brook Allergists in the Chicago area. A nationally recognized medical educator and public health advocate, he shares evidence-based, accessible information on allergies, asthma, and public health with over four million followers under the handle @rubin_allergy. Dr. Rubin earned his medical degree from Case Western Reserve University, completed his pediatrics residency at the University of Illinois College of Medicine in Chicago, and his allergy\/immunology fellowship at Washington University in St. Louis. Outside of medicine, he enjoys swimming, hiking, hula hooping, and spending time with his wife, daughter, and three German shepherds. \u003ci\u003eAll About Allergies\u003c\/i\u003e is his first book, offering a clear, compassionate guide to managing allergic diseases.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.24 x 9.12 x 6.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 24, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023220945061,"sku":"9798217047970","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/De7wXBj9Av9798217047970.webp?v=1784394596"},{"product_id":"skinnytaste-high-protein-100-healthy-simple-recipes-to-fuel-your-day-a-cookbook-hardcover","title":"Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGina Homolka\u003c\/b\u003e (Author), \u003cb\u003eHeather K. Jones\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - 100 easy, high-protein recipes you can depend on for every meal of the day from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in \u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e, she delivers on that promise with 100 high-protein meals. Whether you're looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. \u003cp\u003e\u003c\/p\u003eStart your day with a \u003cb\u003eMango-Blueberry Smoothie\u003c\/b\u003e or \u003cb\u003eChicken Chorizo Breakfast Tacos\u003c\/b\u003e. Turn hearty proteins into a complete meal with \u003cb\u003eGrilled Chicken Thighs and Charred Corn Summer Salad\u003c\/b\u003e, \u003cb\u003eSheet Pan Tajin Salmon Fish Tacos\u003c\/b\u003e, and \u003cb\u003eSeared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus\u003c\/b\u003e. Gina also offers protein-boosted versions of classics like a\u003cb\u003e Monte Cristo Omelet Sandwich\u003c\/b\u003e or \u003cb\u003ePB+J Breakfast Crepes\u003c\/b\u003e. And if you need a midday protein boost, prep a \u003cb\u003eSpicy Salmon Roll\u003c\/b\u003e or \u003cb\u003eChicken Avocado Salad Chip Dip\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWith nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, \u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e will be your go-to resource for nutritious meals that pack a protein punch.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGina Homolka \u003c\/b\u003eis the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, \u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, \u003ci\u003eThe Skinnytaste Air Fryer Cookboo\u003c\/i\u003ek, \u003ci\u003eSkinnytaste Air Fryer Dinners, Skinnytaste Meal Prep\u003c\/i\u003e, and \u003ci\u003eSkinnytaste Simple\u003c\/i\u003e and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHeather K. Jones, R.D., \u003c\/b\u003eis a registered dietitian, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023221043365,"sku":"9798217033942","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/zRvkBShjGU9798217033942.webp?v=1784394596"},{"product_id":"the-biblio-diet-live-long-master-metabolism-reduce-pain-fight-depression-and-conquer-cancer-with-healing-secrets-from-the-bible-hardcover","title":"The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJordan Rubin\u003c\/b\u003e (Author), \u003cb\u003eJosh Axe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAN INSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTwo of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this breakthrough book, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, \u003ci\u003eThe Biblio Diet\u003c\/i\u003e's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way. \u003cp\u003e\u003c\/p\u003e In this book, you'll receive powerful insight on: \u003cul\u003e\n\u003cli\u003e Intermittent fasting for any experience level \u003c\/li\u003e\n\u003cli\u003e A daily eating plan that will fuel your body and expand your dietary horizons \u003c\/li\u003e\n\u003cli\u003e Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle \u003c\/li\u003e\n\u003cli\u003e Cancer-fighting nutrition and wellness secrets \u003c\/li\u003e\n\u003cli\u003e The best tactics to beat depression and anxiety and improve mental health \u003c\/li\u003e\n\u003cli\u003e Common foods in your fridge or pantry that can reduce pain and boost your immune system \u003c\/li\u003e\n\u003cli\u003e An easy-to-follow 7-day meal plan (with shopping list) \u003c\/li\u003e\n\u003cli\u003e 12 new biblically inspired recipes \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Experience health and freedom like you never have before when you learn to live the Bibliotarian way. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExpand your knowledge of nutrition and fitness with the official companion book, \u003ci\u003eThe Biblio Diet Study Guide\u003c\/i\u003e.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKnown as America's Biblical Health Coach, \u003cb\u003eJORDAN RUBIN\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of 31 books including \u003ci\u003eThe Maker's Diet \u003c\/i\u003eand founder of Garden of Life, Beyond Organic and Ancient Nutrition. Jordan has earned degrees in Naturopathic Medicine and Nutrition and is a leader in the regenerative farming movement operating Heal the Planet Farms in Tennessee and Missouri. Jordan and his wife Nicki are the parents of six children. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. JOSH AXE\u003c\/b\u003e is a doctor of natural medicine and Johns Hopkins University graduate, recognized as a leader in cellular medicine. As host of The Dr. Josh Axe Show, he shares cutting-edge insights on healing in body, mind and spirit uses food, herbs, prayer and lifestyle medicine. A New York Times bestselling author, his books include \u003ci\u003eThink This, Not That\u003c\/i\u003e, \u003ci\u003eEat Dirt\u003c\/i\u003e, \u003ci\u003eKeto Diet\u003c\/i\u003e, and \u003ci\u003eAncient Remedies\u003c\/i\u003e. He is the founder of The Health Institute and The Longevity Club \u0026amp; Clinic, pioneering new approaches in longevity and regenerative medicine. Dr. Axe lives in Nashville, TN, with his wife, Dr. Chelsea Axe, and their two daughters, embracing an active, holistic lifestyle. \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.05 x 9.21 x 6.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023222812837,"sku":"9781546008439","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/CxPjLkUc2V9781546008439.webp?v=1784394597"},{"product_id":"30-day-mediterranean-meal-plan-and-cookbook-a-beginners-guide-to-the-worlds-best-diet-for-long-term-health-and-longevity-paperback","title":"30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlexandria Zozos\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietitian nutritionist. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. \u003cb\u003eCrowned the best diet in the world\u003c\/b\u003e by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e seven years in a row--and now being recommended by healthcare professionals as an ideal complement to GLP-1 medications like Wegovy and Ozempic--no other diet beats it when it comes to \u003cb\u003esupporting heart health\u003c\/b\u003e, \u003cb\u003ebrain health\u003c\/b\u003e, \u003cb\u003eweight management\u003c\/b\u003e, and the \u003cb\u003eprevention of diabetes and other chronic diseases\u003c\/b\u003e. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it's the best diet around and knowing how to start following it are two different things. That's where this book comes in. \u003cp\u003e\u003c\/p\u003eWritten by Alexandria Zozos, a registered dietitian nutritionist who comes from a Greek family and specializes in the Mediterranean diet, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it--and reaping the incredible health and longevity benefits!--immediately. \u003cp\u003e\u003c\/p\u003eIn the first part, Alexandria offers a \u003cb\u003e4-week plan to gradually introduce you to the diet\u003c\/b\u003e. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for \u003cb\u003ebreakfast\u003c\/b\u003e, \u003cb\u003elunch\u003c\/b\u003e, \u003cb\u003edinner\u003c\/b\u003e, \u003cb\u003esnacks\u003c\/b\u003e, and \u003cb\u003edesserts\u003c\/b\u003e, so you can be assured you'll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes \u003cb\u003e80 simple recipes\u003c\/b\u003e, from comforting family classics to nutritionally-optimized entrees, \u003cb\u003eincluding: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMediterranean Granola with Hemp Seeds\u003c\/li\u003e\n\u003cli\u003eHerbed Olive Oil Focaccia\u003c\/li\u003e\n\u003cli\u003eYiayia's famous stuffed peppers\u003c\/li\u003e\n\u003cli\u003eAvgolemono Soup\u003c\/li\u003e\n\u003cli\u003eVegetable Pasta e Fagioli\u003c\/li\u003e\n\u003cli\u003eCrunchy Chickpea and Kale Salad with Tahini Garlic Dressing\u003c\/li\u003e\n\u003cli\u003eRatatouille Provençal\u003c\/li\u003e\n\u003cli\u003eSicilian-Inspired Eggplant Parmesan\u003c\/li\u003e\n\u003cli\u003eChicken Souvlaki \u0026amp; Veggie Skewers \u003c\/li\u003e\n\u003cli\u003eTuscan \"Butter\" Shrimp\u003c\/li\u003e\n\u003cli\u003eSesame Tahini Cookies \u003c\/li\u003e\n\u003cli\u003eCitrus Olive Oil Cake\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBrimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e includes everything you need to set yourself up for a lifetime of success with the world's healthiest diet.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlexandria Zozos\u003c\/b\u003e is a registered dietitian specializing in the Mediterranean diet, with over 6 years of experience providing expert guidance to thousands of patients and clients throughout her clinical and private practice careers. Holding a master's degree in Clinical Nutrition and Dietetics from New York University, Ale has honed her skills in managing insulin resistance, type 2 diabetes, heart conditions, weight loss, and promoting an overall anti-inflammatory lifestyle.\u003c\/p\u003e\u003cp\u003eAs the lead dietitian for EatLove, a cutting-edge nutrition intelligence platform revolutionizing meal planning, Ale leverages her expertise to create personalized nutrition prescriptions to optimize clients' goals and help manage health conditions. Beyond her private practice, she has cultivated a strong online presence, amassing nearly 30,000 followers on Instagram since 2020. Through her social platform, she has built a brand that resonates with a diverse audience, fostering engagement and education around the Mediterranean diet.\u003c\/p\u003e\u003cp\u003eAle has been featured in prominent media and blog outlets, including \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eThe Mediterranean Dish\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, and Verywell Fit. Her dedication extends to strategic brand partnerships with industry leaders such as Lakonia Imports, Greek specialty products, Uba portion control flatware, and Zoefull.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9.24 x 7.58 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023222878373,"sku":"9780760395257","price":31.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/DlvhUjEwVv9780760395257.webp?v=1784394597"},{"product_id":"breath-the-new-science-of-a-lost-art-paperback","title":"Breath: The New Science of a Lost Art - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames Nestor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNOW IN PAPERBACK - THE MILLION COPY \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER, FEATURING NEW MATERIAL \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"I highly recommend this book.\" --Wim Hof \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time.\" --Elizabeth Gilbert \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"This book is amazing. \" \u003ci\u003e--\u003c\/i\u003eJoe Rogan\u003cbr\u003e\u003cbr\u003eNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. \u003cp\u003e\u003c\/p\u003eThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. \u003cp\u003e\u003c\/p\u003eJournalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. \u003cp\u003e\u003c\/p\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. \u003cp\u003e\u003c\/p\u003eDrawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, \u003ci\u003eBreath \u003c\/i\u003eturns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJames Nestor \u003c\/b\u003eis an author and science journalist who has written for \u003ci\u003eScientific American\u003c\/i\u003e, \u003ci\u003eOutside\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, and more. His first nonfiction book, \u003ci\u003eDeep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves\u003c\/i\u003e (2014), was a PEN America finalist, an Amazon Best Science Book of the Year, and a \u003ci\u003eNew York Times \u003c\/i\u003eEditors' Choice. His second book, \u003ci\u003eBreath: The New Science of a Lost Art\u003c\/i\u003e, is an international bestseller, with more than three million copies sold in forty-four languages. \u003ci\u003eBreath\u003c\/i\u003e was awarded the Best General Nonfiction Book by the American Society of Journalists and Authors and was a finalist for the Royal Society Science Book Prize. Nestor's collaboration with the Global Classroom, a partnership with the World Health Organization and supported by UNICEF, teaches millions of children around the world to breathe better. 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With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDos and don'ts of inflammation\u003c\/b\u003e RDN and \u003ci\u003eCook for Your Gut Health\u003c\/i\u003e co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from. \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFlexible recipes and ingredients support your unique goals: \u003c\/b\u003eMake-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRe-engineers comfort dishes into inflammation fighters: \u003c\/b\u003e We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExcites your palate with a global flavor pantry: \u003c\/b\u003eDelight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrioritizes simplicity, speed, and weeknight cooking: \u003c\/b\u003eCooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency--leaning on widely available ingredients and shelf-stable goods.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAmerica's Test Kitchen publishes award-winning cookbooks along with Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country. It is a very real 15,000-square-foot kitchen located in Boston's Seaport district and is home to more than 60 test cooks, editors, and tasting and testing experts.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 480\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.9 x 8.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 02, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023223042213,"sku":"9781954210097","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/772ToRX3zr9781954210097.webp?v=1784394597"},{"product_id":"why-we-sleep-unlocking-the-power-of-sleep-and-dreams-paperback","title":"Why We Sleep: Unlocking the Power of Sleep and Dreams - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew Walker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"\u003ci\u003eWhy We Sleep\u003c\/i\u003e is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.\" --Bill Gates\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebestseller and international sensation, this \"stimulating and important book\" (\u003ci\u003eFinancial Times\u003c\/i\u003e) is a fascinating dive into the purpose and power of slumber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith two appearances on \u003ci\u003eCBS This Morning \u003c\/i\u003eand \u003ci\u003eFresh Air\u003c\/i\u003e's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. \u003cp\u003e\u003c\/p\u003e Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. \u003cp\u003e\u003c\/p\u003e In this \"compelling and utterly convincing\" (\u003ci\u003eThe Sunday Times\u003c\/i\u003e) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. \u003cp\u003e\u003c\/p\u003e Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is \"recommended for night-table reading in the most pragmatic sense\" (\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times Book Review\u003c\/i\u003e).\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.3 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023223107749,"sku":"9781501144325","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/NJIFLTTBqv9781501144325.webp?v=1784394598"},{"product_id":"cancer-is-a-parasite-not-a-disease-what-if-everything-youve-been-told-about-cancer-is-a-lie-alternative-cancer-treatment-and-parasite-cleanse-boo-paperback","title":"Cancer Is a Parasite, Not A Disease: What If Everything You've Been Told About Cancer Is a Lie?: Alternative Cancer Treatment and Parasite Cleanse Boo - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHugo Ball\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE BIGGEST LIE IN MEDICINE\u003c\/strong\u003e\u003c\/p\u003eDoctors say cancer is a mistake. They say it happens when your cells go haywire. They say your body betrays you. They say it's all random.What if they're lying?What if cancer is not a mistake? What if cancer is a living parasite inside you? Something feeding on you. Something growing inside you, not by accident, but by design.You have been told cancer is genetic. That's bullshit. Cancer spreads like an infection. It moves through the blood, hijacks your body, and tricks your immune system into protecting it. It behaves like a parasite, because it is one.But you will never hear this from a doctor. Why? Because they make too much money treating cancer the wrong way.Chemo, radiation, and surgery are a trillion-dollar business. They cut, burn, and poison. But they never ask what cancer really is. They tell you it's inside you, so it must be your fault. Bad genes. Bad luck. Bad choices.That lie keeps the money flowing.They don't want you to know about parasites, bacteria, and hidden infections inside tumors. They don't want you asking why anti-parasitic drugs are wiping out cancer in some people. They don't want you looking at the research that got buried.Cancer is not your body turning against you. Cancer is something invading you. Something alive. And if you knew that, you would never trust their treatments again.\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023223238821,"sku":"9781037095986","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/yhStQaPPMN9781037095986.webp?v=1784394598"},{"product_id":"crave-cook-nourish-80-recipes-and-expert-guidance-for-healthy-happy-nutrition-a-cookbook-and-nutrition-guide-hardcover","title":"Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide] - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteph MS Rd Grasso\u003c\/b\u003e (Author), \u003cb\u003eLiz Crain\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDevelop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso Dietitian.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. \u003ci\u003eCrave, Cook, Nourish\u003c\/i\u003e subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate? \u003cp\u003e\u003c\/p\u003eSteph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, \u003ci\u003eCrave, Cook, Nourish\u003c\/i\u003e is packed with tips and hacks to make grocery shopping and meal prep feel like second nature. Included in the book are more than 80 of Steph's delicious, nutrient-packed, and easy-to-make recipes such as: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eViral favorites like \u003cb\u003eLemony Salmon Orzo\u003c\/b\u003e and \u003cb\u003eCrack-an-Egg Cups\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eMorning sweet tooth treats like \u003cb\u003ePumpkin Protein Pancakes with Cinnamony Yogurt\u003c\/b\u003e and \u003cb\u003eCrispy Banana-Berry Waffle Parfait\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eBalanced snacks to get you through your day like \u003cb\u003eOn-the-Go Trail Mix\u003c\/b\u003e and \u003cb\u003eBento Box Adult Snack Packers\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eNourishing mains and sides you'll crave again and again like \u003cb\u003eCheesy Kielbasa Skillet\u003c\/b\u003e and \u003cb\u003eSpinach \u0026amp; Artichoke Orzo\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDoctored-up classics like \u003cb\u003eGardened-Up Frozen Pizza\u003c\/b\u003e and \u003cb\u003eChicken Nugget Veggie Power Wrap\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you have a super busy schedule or limited funds, Steph is here to show you how to make easy and attainable healthy lifestyle choices in your own kitchen. Life is hard, and Steph believes that eating a tasty, balanced meal and feeling your best absolutely should not be.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSteph Grasso\u003c\/b\u003e is a registered dietitian and social media influencer known for making balanced eating simple, enjoyable, and accessible. By blending evidence-based nutrition with her signature charm and humor, she helps folks ditch food guilt and embrace a more sustainable, satisfying approach to eating. With more than 2.2 million followers, Steph has been a featured dietitian on everything from \u003ci\u003eGood Morning America\u003c\/i\u003e, and \u003ci\u003eThe Rachael Ray Show\u003c\/i\u003e, to \u003ci\u003eABC News Live Prime\u003c\/i\u003e with Linsey Davis. She has also contributed to \u003ci\u003eHealth Digest\u003c\/i\u003e and serves as a member of the U.S. News \u0026amp; World Report Best Diets expert panel. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLiz Crain \u003c\/b\u003eis a longtime writer on Pacific Northwest food and drink. She is the author of \u003ci\u003eDumplings Equal Love \u003c\/i\u003eand \u003ci\u003eFood Lover's Guide to Portland; \u003c\/i\u003eand is coauthor of \u003ci\u003eFermenter, Toro Bravo, Hello! My Name Is Tasty, \u003c\/i\u003eand \u003ci\u003eGrow Your Own.\u003c\/i\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10.14 x 8.28 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 24, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023223304357,"sku":"9780593837221","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/zhAAqgNkqI9780593837221.webp?v=1784394598"},{"product_id":"what-to-eat-now-the-indispensable-guide-to-good-food-how-to-find-it-and-why-it-matters-hardcover","title":"What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarion Nestle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNOMINATED FOR A JAMES BEARD AWARD \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA thoroughly revised classic, \u003ci\u003eWhat to Eat Now\u003c\/i\u003e is a field guide to food shopping in America, and a treatise on how to eat well and deliciously.  \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhat to Eat Now\u003c\/i\u003e is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities? \u003cp\u003e\u003c\/p\u003eIn the twenty years since Marion Nestle's groundbreaking \u003ci\u003eWhat to Eat\u003c\/i\u003e first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of interest in food-delivery services reignited by the pandemic are just a few of the things that have altered how we think about how we eat. \u003cp\u003e\u003c\/p\u003eThe typical American supermarket carries more than thirty thousand products. How do you choose? Misinformation, disinformation, and corporate misdirection play a crucial and hard-to-see role in how the average shopper thinks about and chooses food. \u003cp\u003e\u003c\/p\u003eIn an aisle-by-aisle guide, Nestle, America's preeminent nutritionist and a founding figure in American food studies, takes us through the American supermarket. With persistence, wit, and common sense, she establishes the basics of good nutrition, food safety, and ethical and sustainable eating, and gives readers a close-up look at the web of interests--from supermarket slotting policies to multinational food corporations to lobbying groups--that food has to navigate before it gets to your shopping basket. \u003cp\u003e\u003c\/p\u003eAbove all else, \u003ci\u003eWhat to Eat Now\u003c\/i\u003e is a defense of real food and of the value of eating deliciously, mindfully, and responsibly.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMarion Nestle\u003c\/b\u003e is the most respected nutritionist in America today. Her book \u003ci\u003eFood Politics\u003c\/i\u003e was given the James Beard Award, the top award for food writing; that book and its follow-up, \u003ci\u003eSafe Food\u003c\/i\u003e, are backlist classics. A longtime nutritionist and former head of NYU's Department of Nutrition, Food Studies, and Public Health, Nestle lectures worldwide and was featured in the movie \u003ci\u003eSuper Size Me\u003c\/i\u003e. A native New Yorker, she raised her family in California and now lives in Greenwich Village.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 720\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2.14 x 9.46 x 6.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023225860261,"sku":"9780374608699","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/mc-T1NzZBC9780374608699.webp?v=1784394599"},{"product_id":"the-stimulated-mind-future-proof-your-brain-from-dementia-and-stay-sharp-at-any-age-hardcover","title":"The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTommy Wood\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. \u003ci\u003eThe Stimulated Mind\u003c\/i\u003e is a hopeful and practical guide for building and maintaining brain health at every stage of life.\"--Dr. Kelly Starrett and Juliet Starrett, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors of \u003ci\u003eBuilt to Move\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThe most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In \u003ci\u003eThe Stimulated Mind, \u003c\/i\u003e Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more \"headroom\"--the amount of mental function we have available to us--we can help our brain to adapt and develop. \u003cp\u003e\u003c\/p\u003eDr. Wood explains that a brain that improves with age is the result not of expensive pills, far-off discoveries, or strict lifestyle \"optimizations,\" but rather of actions within our control--diet, sleep, physical activity, social connection, and stress tolerance. Driven by how we use our brains on a daily basis, these modifiable factors come together in his groundbreaking \"3-S\" model that describes what a brain needs to thrive for a lifetime: Stimulation, Sleep, and Nutrient Supply. \u003cp\u003e\u003c\/p\u003ePacked with insights and actionable science drawn from Wood's research and experience as a physician, neuroscientist, and performance coach, \u003ci\u003eThe Stimulated Mind\u003c\/i\u003e offers a path toward true cognitive longevity, ensuring that our brains perform at their best no matter what the coming years throw at us.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTommy Wood, BM BCh, PhD, \u003c\/b\u003eis a neuroscientist, performance coach, and elite-level professional nerd. He is currently an associate professor of pediatrics and neuroscience at the University of Washington. He received a bachelor's degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 464\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.7 x 9.3 x 6.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 24, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023226941605,"sku":"9780593797815","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/DkaWyYkvhK9780593797815.webp?v=1784394599"},{"product_id":"weightless-a-doctors-guide-to-glp-1-medications-sustainable-weight-loss-and-the-health-you-deserve-hardcover","title":"Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRocio MD Salas-Whalen\u003c\/b\u003e (Author), \u003cb\u003eMary Claire MD Haver\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER - A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This book is a game-changer. Dr. Salas-Whalen gives you the science and \u003ci\u003ethe compassion\u003c\/i\u003e this conversation has been missing. You are not alone anymore.\"--Mel Robbins, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eWeightless\u003c\/i\u003e, Dr. Rocio Salas-Whalen, an expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRethink what you know about weight management\u003c\/b\u003e Learn why \"eat less, move more\" is an outdated and ineffective prescription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGive your GLP-1 journey a strong start: \u003c\/b\u003eChoose an experienced provider, ask the right questions at every appointment, and get better outcomes if you're using telehealth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePreserve muscle for long-term success: \u003c\/b\u003eFollow Dr. Salas-Whalen's advice for increasing protein intake and optimizing your strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtect your progress: \u003c\/b\u003eManage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don't work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdjust to life after GLP-1s: \u003c\/b\u003eNavigate the unexpected physical, social, and psychological changes that accompany significant weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eComprehensive and empowering, \u003ci\u003eWeightless \u003c\/i\u003eoffers judgment-free support that ensures you never feel alone on this journey.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRocio Salas-Whalen, MD, \u003c\/b\u003e is board-certified in obesity medicine and fellowship-trained in endocrinology, diabetes, and metabolism. A recognized leader in the treatment of obesity, perimenopause, and menopause, she is known for integrating cutting-edge therapies--such as GLP-1 medications--into compassionate, personalized care. Originally from Mexico, Dr. Salas-Whalen immigrated to the United States to pursue her dream of becoming a physician. Today, she leads a thriving private practice in New York City. A sought-after expert in both English- and Spanish-language media, she has been featured on \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e, UnaVision, and more.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.97 x 9.5 x 6.42 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023231922341,"sku":"9780593981207","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/A2dlsLJfFX9780593981207.webp?v=1784394600"},{"product_id":"the-unexpected-journey-finding-strength-hope-and-yourself-on-the-caregiving-path-hardcover","title":"The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Heming Willis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"A game changer for caregivers of loved ones with dementia.... This book will help millions of families, like hers, like yours, like mine, like everyone's. It's a book for our time.\" --Maria Shriver \u003cp\u003e\u003c\/p\u003eFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one's dementia. \u003cp\u003e\u003c\/p\u003e AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER \u003cp\u003e\u003c\/p\u003eThe day Emma Heming Willis' husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor's appointment frozen with fear, confusion and a sense that her world had just fallen apart. \u003cp\u003e\u003c\/p\u003eIn fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters? \u003cp\u003e\u003c\/p\u003eAt that devastating time, Emma just wanted someone who'd been through it to tell her, \"This feels terrible right now. Your life is in shambles. But it's going to be okay. Here are some things to think about and put in place so you cannot just survive but thrive.\" \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Unexpected Journey\u003c\/i\u003e, Emma has written the book she wishes she'd been handed on the day of Bruce's diagnosis: a supportive guide to navigating the complicated, heartbreaking, and transformative experience that is caregiving for your loved one. Weaving her personal journey as a care partner with the latest research and insights from the world's top dementia, caregiving, and integrative experts she offers the guidance and wisdom caregivers everywhere so desperately need to hear, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA diagnosis isn't just a label, it's a starting point. It helps you better understand your person's behavior and respond with more clarity and compassion.\u003c\/li\u003e\n\u003cli\u003eTaking care of yourself is not optional; it's mandatory. It will make you a better care partner. It's not selfish, it's self-preserving.\u003c\/li\u003e\n\u003cli\u003eYou don't have a choice about being on the dementia caregiving journey. But you do have a choice in terms of how you approach it and reframe it.\u003c\/li\u003e\n\u003cli\u003eCaregivers are human so you aren't always going to be patient and selfless. You have challenges and struggle with conflicting emotions and that's okay. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eUltimately, \u003ci\u003eThe Unexpected Journey \u003c\/i\u003eshows you how to care for yourself while doing one of the hardest, most heartbreaking jobs in the world. Because if you don't take care of yourself, you are not going to be able to look after anyone else--especially your loved one with dementia. \u003cp\u003e\u003c\/p\u003eFor anyone caregiving for a loved one with any form of dementia, and even for those caregiving for other conditions, \u003ci\u003eThe Unexpected Journey\u003c\/i\u003e shows that you are not alone. As Emma writes, \"I know that no two caregiving journeys are the same, but we are connected by the same unchosen thread. It's not an easy path for you, your loved one or your family. But I'm here to let you know that you are not alone, and, in time, you will find your footing, and a way forward.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmma Heming Willis \u003c\/b\u003eis a mother, step-mother, wife, advocate, and co-founder of Make Time Wellness, a brand devoted to women's brain health. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodegenerative disease. Through her storytelling and advocacy, Emma hopes to help others feel less alone on the caregiving journey. This is her first book.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.08 x 9.31 x 6.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023232118949,"sku":"9780593833940","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/5QkemCY3T49780593833940.webp?v=1784394600"},{"product_id":"calisthenics-calisthenics-for-beginners-how-to-make-your-dream-body-calisthenics-fitness-health-weight-loss-muscle-gain-training-paperback","title":"Calisthenics: Calisthenics for Beginners: How to Make Your Dream Body: Calisthenics, Fitness, Health, Weight Loss, Muscle Gain, Training - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTyler Stone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you want to live a long and healthy life, one of the things you should pay more attention to is physical fitness. When you do your best to be physically fit, part of a long and healthy life is being able to enjoy it through participation in your favorite activities and sports such as basketball, running or football among other activities. And when it comes to physical fitness, strength training is important. But, in many cases, regular strength training requires a lot of equipment such as barbells, dumbbells and other resistance training machines or contraptions. A home gym requires significant investment and space while enrolling in a gym may also prove to be costly, especially if your budget's tight. If such is the case, is there a way for you to get enough significant strength or resistance training for optimal physical fitness? My answer is a resounding \"YES!\" Calisthenics is a strength training method or technique that doesn't require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole, overhead bar in the park or playground, or a bench and you're good to go! And in this book, you will discover why you should get into calisthenics and, more importantly, how to perform callisthenic exercises in order to build up your strength and become and stay physically fit. And as you master the art of calisthenics, you'll also enjoy the freedom of being able to train your body for strength anytime and anywhere. You won't be a slave to the gym and its fancy but pricey equipment or membership fees. Are you ready to learn how to get a fit and strong body using nothing else but the body you have now? If so, what are you waiting for? Get this book to learn it NOW!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 07, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48023641686181,"sku":"9781548224585","price":21.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/0061\/2773\/files\/Pgn7-s6Nwr9781548224585.webp?v=1784420946"}],"url":"https:\/\/nexormetadigital.store\/collections\/health-fitness-books.oembed","provider":"Nexora Digital","version":"1.0","type":"link"}